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Dr. Daniel Amen: How Lifestyle Shapes Your Brain 109 min | VIDEO

Protein: The Macro That Does It All 5 min

Zone 2 Training: The Power of Steady 5 min

Heart: The Metabolic Mirror 7 min

Blood: The Foundation of Health Optimization 8 min

Brain: The Control Center of Your Health 8 min

Body: The Machine for Movement 6 min

Fuel: Where Every Health Plan Starts 6 min

Test, Don’t Guess: How We Pinpoint True Zone 2 5 min

The Science of NAD⁺: Cellular Energy & Longevity 5 min

Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging 145 min | VIDEO

Peter Attia: Understanding Sleep and How To Improve It 97 min | VIDEO

Wendy Suzuki: The brain-changing Benefits of Exercise  13 min | VIDEO

Andrew Huberman: How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance  110 min | VIDEO

Attia & Huberman: Tools for Avoiding Heart Attack & Heart Disease  8 min | VIDEO

Dr. Benjamin Bikman: This Will Strip Your Fat Faster Than Anything. 164 min | VIDEO

Olav Aleksander Bu: Optimizing Endurance Performance 161 min | VIDEO

Dr. Mary Claire Haver: Get To Know Menopause & The Diseases Associated With It 1 min | VIDEO

Joe DeFranco: “Limber 11” Flexibility Routine 20 min | VIDEO

Peter Attia: Subcutaneous Fat vs. Visceral Fat – What’s the Difference? 5 min | VIDEO

Dr. Stacy Sims: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy 95 min | VIDEO

Dr. Gabrielle Lyon & Dr. Donald Layman: The Truth About Protein Timing and Aging 71 min | VIDEO

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity 149 min | VIDEO

Peter Attia & Layne Norton: Deep Dive Into Creatine 13 min | VIDEO

Rhonda Patrick: Why Muscle & Protein Matter More Than Ever 22 min | VIDEO

The Truth About Protein: Huberman & Lyon Debunk the Myths 13 min | VIDEO

Cholesterol, apoB, and Heart Disease Risk: What You Need to Know 24 min | VIDEO

Dr. Ben Bikman on Insulin: Understanding the Hormone Behind Metabolic Health 164 min | VIDEO

Dr. Gil Blander & Ashley Reaver: Personalized Longevity and the Power of Prevention 27 min | VIDEO

Dr. Valter Longo on the Top Biomarkers That Predict Longevity & Biological Age 3 min | VIDEO

The Longevity Mindset: Dr. Nick Engerer on Living Better, Longer 37 min | VIDEO

Strength Over Steady-State: Dr. Stacy Sims & Andrew Huberman on Smarter Training for Women 14 min | VIDEO

Zone 2 Training Explained: How Much, How Often, and Why It Matters with Dr. Iñigo San-Millán & Dr. Peter Attia 9 min | VIDEO

Olav Aleksander Bu: Optimizing Endurance Performance 161 min | VIDEO

Peptide & Hormone Therapies for Health, Performance & Longevity: Dr. Craig Koniver 149 min | VIDEO

Replenishing Falling Levels of NAD⁺ to Combat Aging 6 min | VIDEO

NAD⁺ and Aging: Can NR & NMN Boost Cellular Health and Longevity? 30 min | VIDEO

Protein plate

Daily Protein Portion Guide 1 min

Get Your Sleep Setup Right: A Guide for Optimal Rest 2 min

man drinking water after cardio

Daily Hydration Guide: Get Your Water Intake Right 2 min

Hitting Your Daily Step Goal: A Practical Guide 3 min

sun rising mountain

Metabolic Window Guide: Fasting for Energy and Recovery 2 min

Heavy Metal Test Toxicity

Toxicity 101: What You May Be Carrying—and How to Reduce Your Hidden Burden 4 min

Middle Aged woman strength training

Muscle: Your Secret Weapon for Longevity and Strength 4 min

Spread of all types of protein

The Protein Cheat Sheet That Also Fuels Your Micronutrient Needs 3 min

andrew browning coaching director at clay health and care

Coaching: The Most Overlooked Piece of Healthcare 7 min

Why January Data Is the Most Valuable Data for Your Health 4 min

Smart Grocery Strategies: Eating Healthier Without Overhauling Your Life  5 min

InBody Scan at Clay Clinic

Why Weight Alone Is Misleading: The Power of Body Composition Scans 4 min

Visceral Fat: What It Is, Why It Matters, and How to Reduce It  5 min

The Foundational Five: What We Focus on First—Because It Works 3 min