It’s a staggering number: 88% of adults show signs of metabolic dysfunction. That means most of us are walking around with early indicators of chronic illness—often without realizing it.
In this discussion, Dr. Ben Bikman, a leading metabolic scientist and author of Why We Get Sick, explains how one hormone—insulin—plays a central role in everything from obesity to heart disease, diabetes, and even some cancers. At Clay, we see insulin resistance as one of the most important—and overlooked—drivers of poor health. That’s why this episode hits home.
Key Takeaways:
- Insulin: What It Is and Why It Matters
- What Happens When Insulin Stops Working Efficiently
- Why Early Detection Is Everything
- How to Improve Insulin Sensitivity
Why This Matters:
Insulin resistance often develops silently over years. By the time it shows up in your blood sugar, it’s already been impacting your health. But with the right testing and lifestyle shifts, it’s reversible. Understanding insulin may be one of the most important things you can do to extend your healthspan.