If you care about your heart—and aging well in general—do yourself a favor and check out this conversation with Dr. Benjamin Levine and Rhonda Patrick. He breaks down how the right kind of exercise can actually reverse heart aging by up to 20 years. He’s one of the top experts when it comes to how the heart adapts to stress, movement, or the lack of it.
Why This Matters:
I’ve sent this one to a bunch of clients already because it’s such a clear case for why we train the way we do at Clay. Your heart’s not a ticking clock—it’s a muscle. And with the right kind of consistent work, it can actually get younger.