Dr. Rhonda Patrick joins Peter Attia to explore one of the most important — and often misunderstood — drivers of healthy aging: muscle.
Dr. Patrick, a researcher known for translating cutting-edge science into practical tools, shares her updated perspective on protein intake, strength training, and why fasting might not be the golden ticket to longevity it’s often made out to be. Together, they break down why building muscle and fueling it properly — especially with adequate protein — is essential not just for athletic performance, but for long-term health, cognitive function, metabolic resilience, and independence as we age.
At Clay Health, we see it often: clients who prioritize muscle and protein consistently show stronger biomarkers and better outcomes. Whether you’re in your 30s or your 70s, this episode will reshape how you think about aging and vitality.
Why This Matters:
We lose muscle with age—but we don’t have to lose strength, resilience, or freedom. The combination of adequate protein intake and strength training isn’t just for athletes; it’s the foundation for aging well. Dr. Patrick lays out the case for building a body that can carry you—literally—into your later decades.