In this conversation from The Drive, Dr. Peter Attia and renowned sleep scientist Dr. Matthew Walker dive deep into one of the most vital—and overlooked—pillars of health: sleep. Pulling together highlights from past episodes, they explore why we sleep, how sleep stages and chronotypes influence health, and what practical steps you can take to optimize total sleep and sleep efficiency. They also dig into zeitgeist topics like the benefits and drawbacks of napping, the true impact of blue light and caffeine, and safer alternatives to sleeping pills for those struggling with rest.
Why This Matters:
At Clay, we know that sleep isn’t just about feeling rested — it’s fundamental to performance, recovery, metabolism, and longevity. The insights from Dr. Attia and Dr. Walker offer a blueprint for anyone serious about building a resilient, high-performing body and mind. By understanding and applying the science of sleep, you can dramatically improve your health span, sharpen cognitive function, and give your body its best shot at repair and growth every single day.