In this bite-sized clip from a great episode of The Peter Attia Drive, physician and longevity expert Dr. Attia breaks down the primary differences between subcutaneous fat (the fat under your skin) and visceral fat (the fat packed around your organs). Attia explains why visceral fat poses far greater risks to your metabolic and cardiovascular health — and what you can do to monitor and manage it. This is 101 knowledge for anyone looking to understand the science behind body composition and making informed decisions about your fuel and fitness behavior.
Check out the full episode if you’re looking for more.
Why This Matters:
True health optimization starts below the surface — and knowing the difference between types of body fat is a basic tenant of knowledge for all of us to comprehend. While subcutaneous fat is often what we see in the mirror, visceral fat is the hidden threat linked to heart disease, diabetes, and inflammation. For those focused on longevity and peak performance, tracking and addressing visceral fat isn’t just about looks; it’s about preserving your healthspan and staying strong, resilient, and metabolically fit for years to come.