What if the secret to aging well was in your mindset? Dr. Nick Engerer, longevity expert and founder of A Longer Life, shares his personal and professional journey into the science of healthspan. From cutting-edge early detection technologies to practical strategies like better sleep, movement, and purpose, Dr. Engerer outlines how anyone can adopt a “longevity mindset”—and why doing so can profoundly impact not just how long you live, but how well you live.
What You’ll Take Away:
- How a health scare in his twenties transformed Dr. Engerer’s life
- The power of mindset in extending healthspan and quality of life
- How early detection through advanced technologies can prevent disease
- The role of genetics and family history in shaping your health journey
- Real-life examples of thriving, purpose-driven older adults (yes, including Martha Stewart and The Rolling Stones)
- Why passion projects and community can be just as vital as nutrition and exercise
- A preview of Dr. Engerer’s Costa Rica docuseries and his blog as a hub for longevity enthusiasts
Why This Matters:
By understanding and tracking core biomarkers, you gain powerful insight into your risk for cLongevity isn’t just about living longer—it’s about thriving longer. This conversation helps reframe aging from something to fear into something to optimize. Adopting a longevity mindset means understanding your body, your risks, and your purpose—and using that knowledge to live more fully at every age. At Clay, we are obsessed with biomarkers, which is why assessments are the starting point for every health optimization journey.