If you’ve ever had bloodwork done and been handed a sheet full of confusing numbers, you’re not alone. In this new episode, InsideTracker’s founder Dr. Gil Blander and registered dietitian Ashley Reaver explain how to make sense of your health data—and more importantly, how to use it to live longer and feel better.
This conversation is packed with insights on how to move from reactive healthcare to proactive prevention, especially using personalized biomarkers and lifestyle strategies backed by real-world data.
What You’ll Learn:
- Why personalized health plans are more effective than one-size-fits-all advice
- How organizing biomarkers by goal (like cognition or endurance) improves focus
- Why continuous monitoring leads to better long-term results
- The growing value of at-home testing for preventive health
- How your daily habits interact with genetics to shape your healthspan
Why This Matters:
Most people only get health advice after something goes wrong. But the real power lies in prevention—catching risks early, building healthy habits, and tracking progress over time. By making complex data easier to understand and act on, tools like InsideTracker help you take control of your health before problems arise. It’s not just about living longer—it’s about living better, with more energy, focus, and resilience for the long haul.