In The ADHD Doctor podcast with Steven Bartlett, psychiatrist and neuroscientist Dr. Daniel Amen shares groundbreaking insights from scanning over 250,000 brains. He reveals how daily habits—from sleep to nutrition—directly impact cognitive function, mood disorders, and even ADHD. His latest book, Change Your Brain Every Day, offers practical, science-backed strategies to optimize brain health through small, consistent changes.
Why This Matters:
At Clay, we champion proactive, data-driven brain care—and Dr. Amen’s work aligns with our belief that lifestyle is medicine. His emphasis on neuroplasticity (the brain’s ability to adapt) reinforces our approach: what you do daily today shapes your mental resilience tomorrow.