In this 2+ hour conversation, The Diary of a CEO, host Steven Bartlett sits down with Dr. Benjamin Bikman, a powerful voice in metabolic health and author of Why We Get Sick. Together, they delve into the hidden epidemic of insulin resistance — a condition affecting nearly 88% of adults today — and how it’s fueling not just fat gain but the chronic disease epidemic. Dr. Bikman shares a clear and easy to understand framework for understanding glucose, insulin, and fat metabolism, and offers steps anyone can take to restore metabolic health and longevity.
Why This Matters:
At Clay, we believe metabolic health is the cornerstone of peak living — it’s not just about your weight, it’s about your energy, resilience, and vitality. Dr. Bikman’s insights connect the dots between our everyday choices and the beneath the surface forces that determine how we age and perform. For anyone serious about optimizing body composition, protecting brain health, and living a longer, higher-quality life, understanding and mastering insulin is super helpful! This conversation delivers the knowledge and motivation to take control.