Huberman Lab is a mainstay at this point. Dr. Andrew Huberman takes a deep dive into how exercise doesn’t just build stronger bodies — it builds smarter, healthier brains. In this episode, Andrew explains:
- How different forms of exercise trigger specific neurochemical responses that heighten alertness, boost learning, and enhance neuroplasticity.
- The science behind hormones like osteocalcin and brain-derived neurotrophic factor.
- An actionable roadmap for designing a weekly exercise plan that maximizes brain health, performance, and longevity.
Why This Matters:
All of us at Clay believe that truly optimized health means being as sharp, resilient, and capable mentally as you are physically. Dr. Huberman’s insights reinforce what we prioritize in every health journey: strategic movement isn’t just about looking fit — it’s about fueling the brain for better decision-making, learning, memory, and long-term cognitive protection.