In this episode, Dr. Stacy Sims and Dr. Andrew Huberman tackle a big myth in women’s fitness: that more cardio equals better health. Instead, they reveal how a strategic mix of very high and very low intensity training—paired with strength work—is more effective for long-term performance, metabolic health, and hormone balance. Dr. Sims explains the physiological differences in how women respond to exercise and shares practical advice on how to train smarter, not harder.
What You Stand to Learn:
- The most common training mistakes women make (and how to fix them)
- Why steady-state cardio may be doing more harm than good
- The power of high-intensity interval training (HIIT) and Zone 2 for women
- How menstrual cycle phases can impact strength and endurance
- How to optimize training for fat loss, muscle gain, and longevity
- Why strength training is critical for bone health, metabolism, and aging
Why This Matters:
Women are often underserved by one-size-fits-all fitness advice. Dr. Sims and Dr. Huberman highlight the science behind why women need a different approach—and how the right training strategy can lead to better results with less burnout. It’s time to stop chasing calories burned and start focusing on training that builds strength, supports hormones, and truly supports long-term health.